How to stop pants from riding up (quick and permanent methods) (2023)

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Nothing is more annoying than putting on a new pair of pants or shorts for the first time and 10 minutes later finding them crawling up your legs. It looks as uncomfortable as it feels. Pants ride up for a variety of reasons, but luckily there are multiple solutions to this problem.

The trousers can be prevented from riding up around the thighs by reinforcing the inner seam with plastic rods. Or keep your pants from riding up by applying silicone sealant to the hem or sewing on an elastic. To prevent your pants from riding up when you sit, pull them up slightly while bending at the hips and knees.

There are many different ways to prevent pants from riding up. Once you figure out why your pants are misbehaving, you can choose the appropriate method. This article is about finding out why your pants are riding up and what you can do about it.

The problem with the high pants

It can be really embarrassing when you're out in public and have to keep dropping your pants because they're uncomfortable.

There is also the problem of pants riding up your legs when you sit down. Your pants may look perfect standing up, but once you bend down to sit down, the length shrinks.

Don't worry. There are solutions to these problems. But first you need to know the source of the problem.

Why are they riding up their pants?

There are many different reasons why pants ride up. Remember that your body is not the problem here and having your clothes fit your comfort and style is nothing to be ashamed of.

Try not to focus too much on the number when shopping for pants. Buy clothes based on how they fit your body, not size.

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Incorrect size and fit

How to stop pants from riding up (quick and permanent methods) (1)

Finding the right size and fit is key to preventing pants from riding up or looking uncomfortable when you move. If the pants are small, they can ride up when you walk, but pants that are too big can also ride up and baggy in the crotch.

If the pant height (the distance between the top waistband and the inseam between the legs) is too short, the pant will ride up and create the dreaded breeches.

freedom of movement

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Our bodies are generally much more flexible than the fabrics that make up pants. Our range of motion is greater than that of our trousers. This is one of the main reasons pants tend to ride up when you sit down.

Have you ever noticed how men in suits gently tug on their trousers when they sit down? There is a method for this seemingly insignificant action.

The pants adjust to the correct length when standing or walking, but when we sit down they get a little shorter. Because the folding of the fabric at the hips and knees takes up part of the length of the trousers.

Slightly raising your pants when you sit gives you space for your body to bend properly. This prevents the trousers from riding up uncomfortably when we sit down.

our anatomy

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Most trousers are designed the same: the waist measures slightly less than the hips. However, as you probably already know, not all humans are created equal!

Some people's hips are wider than the waist, others have the same waist and hip measurement, while others have hips that are smaller than the waist. In these cases, people's pants tend to ride up or bunch up in the crotch area.

With shorts, the problem of riding up is very common. If your thighs touch while you walk, there's a good chance your shorts will ride up between your legs, especially shorts that are on the shorter side.

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If you are interested in some methods e.gPrevent your shorts from riding up, I have written a special guide for you to refer to.

Loose shorts meant to be snug

Running shorts that fit snugly should not ride up. However, as the elastane in the fabric stretches with use, the shorts become loose and more likely to ride up the legs.

How to stop pants from riding up (quick and permanent methods) (4)

The fabric hugs your skin.

Certain substances stick to our skin when we sweat a little, or accumulate static electricity. This causes the pants to ride up and bunch up around the crotch. The usual culprits are polyester and acrylic fabrics, but natural textiles such as viscose can also do it.

Proper fit is key to prevent pants from riding up

When it comes to the problem of pants riding up, the best solution is to buy pants that fit your body well. It might be a bit late for this solution if you've already bought and worn the pants, but at least you know for the future!

Look for pants that are slightly longer and roomy but still fit snugly around your waist and hips. This avoids the problem of boarding. You can always buy one size larger than you need and the pants will fit you perfectly.

Shorts with a longer inseam (about 4 inches) are much less likely to ride up than shorts with a short inseam (about 2 inches). If you have trouble riding up your shorts as you walk, consider a longer style, such as the shortsBermuda IslandsÖBoyfriend-Shorts(Paid Amazon links).

Running shorts are notorious for rolling up or riding up your legs. The key to making sure your running shorts perform well is to have a pair that fits you as snugly as possible and is comfortable and practical.

my article abouthow to keep your pants from falling downYou may also like.

Some fabrics tend to ride up

Certain textiles are more likely to cause the driving problem. Thinner, more flowy fabrics are known to cause pants to ride up.

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If you have trouble with pants riding up, avoid acrylics, polycotton blends, and silk or satin.

Stiffer, more breathable fabrics like linen, canvas, cotton, and denim are much better at not riding up.

The stretchability of the fabric must also be taken into account. Elastic pants or shorts are less likely to ride up than non-elastic pants. When it comes to running shorts, the more elastic, the better. Stretch jean shorts are a great option.

Prevent pants from riding up when walking

It's impossible to be 100% confident in good pants if they keep riding up. Nobody wants to fix a pair of panties in public every 5 minutes.

Luckily, there are many different tips and tricks to keep your pants from riding up and looking weird:

  • Double the ends.This simple solution requires no sewing and may work if you have problems with pants riding up. The pleat reinforces the hem, making it stiffer and less likely to ride up.
  • Apply polyester sticks.Plastic boning is designed to be sewn or ironed onto fabric. By attaching it to the inseam of your pants, you'll keep your pant legs straight and prevent them from riding up uncomfortably. Polyester chopsticks come in a variety of lengths from 2 to 5 inches, and they are very inexpensive to purchase, typically $5 to $10.
  • Sew on rubber bands.If your pants are tight around your thigh, you can sew elastics into the hems to make them more snug and fit your legs better. If your thighs are skinny and the legs of your sweatpants are too wide, this is a very effective trick.
  • Silicone seal around the hem. Clear silicone gasket is a bit rubbery and sticky when it dries. Attaching it to the inseams of the pants will keep it from riding up as the pants grip the thighs. This hack is super cheap (silicone gasket is only about $5) and super quick and easy to do. Work in a well-ventilated area when applying the caulk, as it gives off smelly fumes. Allow the silicone seal to dry completely before wearing the pants. Otherwise your skin could get irritated.
  • Hairspray on thighs.Another way to make your pants fit your thighs better is to spray your legs with hairspray. Many women who play volleyball use this trick to keep their pants from riding up.
  • Buy one size up and order them individually.This isn't really a quick fix if your pants are riding up, but if you really want your pants to fit the way you want, you should make an effort to have them custom made. A pro will know exactly what to adjust to keep your pants from riding up.

Prevent pants from riding up when sitting

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The most common trick to keep your pants from riding up too much when you're sitting is to pull them up a little when you're sitting. The small drawstring prevents the pants from feeling much shorter when you sit down.

For women, it's a good idea to wear tights that tend to ride up. They reduce the friction of your skin on the fabric, preventing your pants from riding up when you sit.

Wearing the right type of underwear is also a must. Cotton underwear, while comfortable and breathable, is very likely to cause your pants to rise when you sit down. Softer, silkier undergarments are much better as the pant's material can move when seated.

Not only the fabric of the underwear is important, but also the cut. Longer boxers prevent your pants from riding up when you sit down.

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I also wrote a guide specifically for thisHow to prevent underwear from riding up. Check it out below.

Have tailored pants to prevent them from riding up

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The most reliable way to fix pants that are riding up is to visit a good tailor. Someone who understands how clothing is designed to fit and move with your body will be able to modify your pants so they don't ride up when you walk or sit.

Inseam length and depth have a big impact on how your pants fit when you sit down. If the measurement is too short, the pant legs will be lifted to accommodate your butt. If the measurement is too long, the fabric will ride up and bunch around the crease of the leg over the thighs when seated.

Another very important factor is the height of the pants. If the rise is too long, the pants will not only be uncomfortable to wear, but also look odd and the extra fabric will bunch up in front of the crotch.

If the inseam is too short, your pants will almost certainly ride up and you could even end up with panties, or worse, the dreaded camel toe!

Remember, tailors can always trim, but adding length is a lot harder. It is advisable to buy a slightly larger size and adjust it to fit your height.

Buy pants that sit well on the hips. It doesn't matter if the waist is too loose. It is very easy to assimilate.

When you visit the tailor, bring him the pants you want altered and pants that fit well and will not ride up when worn. If you turn both pairs inside out and press one leg against the other, you can straighten both pairs and see the differences in inseam measurements.

How to stop pants from riding up (quick and permanent methods) (7)

This gives the tailor a clear idea of ​​how you want your pants to fit.

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If you have problems with pants riding up when you walk or sit, there is always a solution to the problem. If you can't fix it with a quick fix like folding the hem, attaching plastic boning, or silicone caulking, you can always take them to a tailor and have the pants adjusted to your body shape.

Worries about the fabric bunching up in the crotch or the pant legs shooting up when you sit down can be a thing of the past!

I've also created a comprehensive guide on how to do thisPrevent your clothes from riding upyou may want to read below.


Why do my pants always ride up? ›

Some factors that can affect how much pant legs ride up include the pants style (the leg shape and width, in addition to overall ease); the fabric (stretch fabric may simply flex so the pants don't ride up); and your body type (a fuller derrière may take up more length when you sit, for example).

How do I stop being short riding up? ›

You can use some “boning” in the seam allowance of the inner seam of the shorts to keep them straight and prevent them from riding up. No Riders or just some regular plastic boning can be sewn in or ironed into the seam allowance.

Why do my pants go up my bum? ›

The not-so-simple answer is equal parts fabric and fit. Stretched out undies, silky garments, and low-quality high rise denim can all be the culprits of this often uncomfortable occurrence.

Why do my jeans ride up when I walk? ›

Pants can ride up if the wearer is wearing pants that are not the right size or they have an abnormally large behind, huge hips, thick thighs or unusual proportions in general.

What does it mean when your clothes ride up? ›

The Fit. Not surprisingly, some clothes ride up simply because they don't fit properly. This can happen because shoppers fixate on "their size," even though sizing varies widely by brand and style. To avoid a fit-related issue, Salvador Perez advises people to ditch their preconceived sizing notions.

How do you keep spandex from rolling up? ›

Here are our top tips:
  1. Ensure you're wearing the right size. We may have written about this before, but it's really a point we can't stress enough. ...
  2. Use hold ups. Hold ups are small straps or clips that attach your shapewear to your bra strap. ...
  3. Check your compression. ...
  4. Look for a silicone hem. ...
  5. Don't dress in a hurry.
Oct 28, 2021

Why do my shorts ride up my waist? ›

If shorts ride up, then they simply do not fit you! You either need to buy a new pair or you need to lose some weight. It's also possible that you may have a long torso and you need a pair of shorts with a more generous rise to accommodate a longer than average body. They are too small for you.

How do you keep spandex shorts from rolling up? ›


It is especially popular by gymnasts to keep their leotards from riding up while they are doing their jumps and twists. Spray a thin layer of hairspray around your thighs to keep your shorts in place.

Why do all my pants give me wedgies? ›

Wedgies happen when you wear the wrong size of undergarments—they're either too tight or too loose. When you move your body—whether walking down the street, going for a run, or simply getting in and out of our car—your improperly sized underwear doesn't stay in place.

How to wear pants with a big belly? ›

Wear leggings or skinnies with longer, draped or asymmetrical tops. Leggings or stretchy pants that tuck in the tummy will be your best friend. They will fit comfortably around your belly and tuck it in a bit. Also, with so many wonderful tunics and long tops to choose from, you will look fabulous.

Does sagging pants cause health problems? ›

Inhibiting normal movement can actually misalign the hips and the torso if the pants are continuously worn very low. Other damage can include problems with bladder, kidneys and prostate due to constricting the flow of blood and oxygen to the lower extremities.”

How do you sit down in jeans? ›

Jeans should sit still and comfortably on your upper hip without a belt. The legs must be long enough that they break towards the hem, which should gently touch the top of your foot. You'll want the inseam close to your thigh without the jeans pulling at your knee when you sit. I don't say this lightly.

Do jeans get looser or tighter? ›

"Jeans by nature actually do stretch. The fabric is meant to morph and form to the body which is why we love them," he says. But just how much they'll loosen after purchase is harder to pin down. It depends on how much you wear and wash them, as well as the fabric they're made from.

How do I keep my pants from bunching up? ›

How to Prevent Your Jeans From Bunching When Wearing Boots
  1. Choose a Narrow, Tight-Fitting Cut. ...
  2. Cuff the Bottom of Your Jeans. ...
  3. Consider Stretch Jeans. ...
  4. Wear Socks Over the Bottom of Your Jeans. ...
  5. Iron Your Jeans Before Wearing Them. ...
  6. Wear a Belt With Your Jeans. ...
  7. Wear Leggings or Thin Sweatpants Under Your Jeans.
Jan 7, 2019

How can I make my pants tighter without anything? ›

1. Shrink your Pants with Heat
  1. Wash your pants in hot water. Hot water is great at shrinking fabric. ...
  2. Throw the pants into the dryer. Read the label before you take this step and make sure you understand how to use a dryer properly & how hot does a dryer get. ...
  3. Try on the pants.
May 25, 2022

What is clothing anxiety? ›

Fashion anxiety is common. We want to look and feel our best at all times, and that means we can put too much pressure on ourselves. Some of us may also feel nervous about stepping out in bold items, but that should never be a concern. As long as you feel good in what you're wearing, we know you'll look good.

How do I keep my dressing from riding up? ›

To Keep everything in place when wearing a short skirt or dress 👗, put a thin layer of hairspray over your legs and the top of your thighs. It's the same trick used by gymnasts to keep their leotards in shape.

How do you stop your shirt from riding up? ›

How to Stop Dress Shirts from Riding Up
  1. Tip #1: Choose the Proper Shirt Length. ...
  2. Tip #2: Find the Right Shirt Fit. ...
  3. Tip #3: Try Custom-Tailored or Bespoke Dress Shirts. ...
  4. Tip #4: Use Shirt Stays to Keep Dress Shirts in Place. ...
  5. Tip #5: Buy an Extra Long Undershirt.

Why do my leggings keep riding up? ›

The Leggings Have Lost Their Elasticity

Elastic can wear out over time and leggings usually contain a lot of elastication. It's not just the repeat wearing that can take a toll on elasticated materials, it's also how well you care for them.

How do you tell if pants are too big without trying them on? ›

The “Neck Trick”:

A quick way to see if jeans fit without (or before) trying them on. Place the waistline of the jeans around your neck. If the waistline comfortably meets at the back of your neck, then the jeans will fit.

How do you keep your pants up without belt loops? ›

Pin Those Pants

If it's not already, the almighty safety pin should be a staple in your purse, travel bag and bathroom drawer. It's the go-to tool when you need to tighten pants without belt loops.

Where do you wear pants with a big belly? ›

For God's sake, wear your pants around your middle.

Avoid Dunlop's Disease, when your belly done lops over your belt, by buying pants with a waist size and rise large enough to pull up to right below your navel, and then wear them like that.

How do you tell if leggings are too big or too small? ›

If your leggings are causing the skin around your belly to become wrinkled, this is a sign that they are too tight. If you have excessive fabric around your crotch, they are too big and could result in chafing. If the material becomes sheer when squatting, the size is too small.

What age should you stop wearing leggings? ›

There is no age cutoff limit. There is nothing out there that says if you're over 40, you cannot wear leggings anymore.

Is it better for pants to be tight or loose? ›

Comfort is key: When you find the right fit in a pair of pants, you know. The waistband should be snug, but not overly tight (a good rule of thumb: You should be able to place a finger or two comfortably between your waist and the waistband). The pants shouldn't be sliding down or off your waist.


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